Grounding Technique
The grounding technique that starts with '5 things you can see'.
- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste
This Article is Still in Progress
This post is a work in progress and not yet complete. If you're interested in reading the full article, let me know!
Want to Read It?
Your interest helps me prioritize which articles to finish first. Click below to tell me you want to read this article when it's complete.
