Exercise Plan
Essays and updates on product, engineering, and AI by Chase Adams.
1 minute read
This is a plan that I found from Hybrid Calisthenicshybridcalisthenics.com.
I like it because it's just enough to push me out of my comfort zone but not so much that I won't stick with it.
I also like that it's progressive. You find the movement you can do with the best form at Level 1 and then you build up to Level 3. Once you hit Level 3, you upgrade the movement and start at Level 1 again.
Monday
- Push-ups
- Squats
Tuesday
- climbing
- Leg Raises
- Twists
Wednesday
- Bridges
- Pull-ups
Thursday
- Climbing
- Leg Raises
- Twists
Friday
- Push-ups
- Squats
Saturday
- Bridges
- Pull-ups
Updates
- 2023/01/16 - Advanced from 2 sets of 50 wall pullups to 3 sets of 20 horizontal pullups
- 2023/01/14 - Moved bridges and twists to climbing days
- 2023/01/14 - Advanced from 3 Sets of 50 Wall Pushups to 3 Sets of 20 Incline Pushups
- 2022/12/07 - realized I wasn't getting my Tuesday or Thursday exercises (pull-ups and squats) in because I was climbing. Moved pull-ups to bridge/glutes day and squats to push-ups/leg raises day