Grounding Technique
Essays and updates on product, engineering, and AI by Chase Adams.
1 minute read
This is a technique I learned as a parent to help my daughter get present when she's feeling anxious.
It also works great for me.
- 5 things you can see
- 4 things you can hear
- 3 things you can touch
- 2 things you can smell
- 1 thing you can taste
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